Just because you are feeling anxious all of a sudden, it doesn’t mean you have an anxiety disorder. There are varied kinds of anxiety disorders, which may have blanket symptoms and may prevent a person from living their life in a normal way. There are a few tell-a-tale signs of anxiety disorders, which are worth knowing, but more importantly, don’t ignore them. You can consider going for mental health therapy in Woodbury MN, which typically starts with a psychological assessment. In this post, we are discussing the basic aspects of anxiety disorders.
What are the different kinds of anxiety disorders?
The first one is called panic disorder. True to the name, the patient may feel panicked all the time, which may be accompanied by palpitations and unexpected pain in chest. Social anxiety disorder is another form of anxiety disorder, where a patient gets conscious around people and in social gatherings. The patient may feel embarrassed for no apparent reason, or may feel like others are judging him. Anxiety disorder can be related to a certain kind of fear. For instance, you can feel anxious when you see a spider. In many cases, anxiety disorder is just related to unexplained and often unreasonable worrying.
What are the signs?
Most anxiety disorders have similar symptoms. Patients typically feel restless, sense of panic and fear, without clear reasons. People with anxiety disorders may have problems staying relaxed and calm, and their anxious nature can prevent them from sleeping better. Other symptoms include shortness of breath, nausea, muscle tension and palpitations. It is still not clear what exactly causes anxiety disorders, but it is often believed to be a mix of many factors. Sometimes, mental health issues run in families.
When to seek help?
If you find any of the symptoms we just discussed, or feel panicked all the time, or in specific conditions, consider seeing a therapist. There is no lab test required to find about anxiety disorders, but your therapist may recommend psychological assessment and tests, based on the symptoms. The treatment may vary, but cognitive behavioral therapy, such as DBT, may be considered. Keep in mind that there is no fixed cure for anxiety disorder, and you may have to work with the therapist for a while, to change the way you feel and think.
Check online for mental-health related symptoms, and find a clinic near you to know more and discuss your mind.