Mental Detox
In need of a mental detox? Here is a road map to declutter the mind. Perhaps there is nothing more powerful than our relationship with our thoughts. Our thinking can be as constructive as it can be obtrusive. And the messages we tell ourselves can convince us something is divine or nudge us to confront a deep affliction. Sometimes the very nature of our thoughts can become overwhelming. Clutter in the mind can resemble that of a shaken-up snow globe. Each flake represents a thought. So, when the flakes fall simultaneously it can make seeing things with clarity a bit of a challenge. And while waiting for the snow (our…