Magnesium is the mineral of the moment: It relaxes muscles and eases stress Magnesium is responsible for over 300 enzymatic reactions in our body. It’s found in our bones, brain, muscles and tissues. We need magnesium for our cells to make energy, to help our muscles relax and more. Growing up, my grandmother always talked to me about Epsom salt baths and the importance of magnesium in our bodies. She called magnesium the “miracle mineral” and now, after experiencing the first-hand benefits myself, I know exactly what she meant. Over 10 years of chronic illness, it took me a long time to realize that I was deficient in magnesium, which…